Struggling with consistency?
I got you.

Offering Personal Training in Metro Vancouver and Beyond

Build a Stronger, More Capable Body, Without Burning Out or Beating Yourself Up

Do you want to transform your relationship with physical activity — so you can feel stronger, live longer, and manage your stress in a healthy way?

Are you seeking out a personal trainer to help you build a consistent, enjoyable movement practice — one that supports your physical, mental, and emotional health?

Have you struggled with limiting beliefs about your body, and are you finally ready to find out what you’re actually capable of?

If you said yes to any of that, you’re in the right place.

My Story (And Maybe Yours, Too)

Building a daily movement practice changed my life. Not overnight, but over time, it gave me the clarity, confidence, and strength I didn’t know I was missing. That transformation led me to change careers, study the body, and become a certified personal trainer.

Now, I help others build sustainable, life-enhancing relationships with movement — especially those who want to feel more at home in their bodies.

Exercise Doesn’t Have to Suck

Let’s make movement a part of your self-care routine, so that your body can feel like your anchor instead of your enemy. With the right support and a personalized plan, your workouts can actually be something you look forward to.

My approach is focused on sustainability, longevity, and confidence-building, and while I am always down to help you achieve a specific health-related outcome, my goal is to help you find a routine you can build on for the rest of your life.

What You’ll Gain from Personal Training:

• Improved Physical Function – Strengthen your body for daily life and long-term health
• Increased Lean Muscle Mass – Boost metabolism and build strength
• Better Stress Management – Regulate your nervous system with movement that works for you
• Enhanced Mental Health – Reduce anxiety, depression, and mental fog with regular activity
• Improved Body Awareness – Reconnect with your body and feel more confident moving in it
• Higher Energy & Mood – Experience the ripple effects of consistent physical activity
• Support & Accountability – You don’t have to figure it out alone

Personal Training Designed For You

Whether you’re brand new to fitness, getting back into it after time off, or looking to level up your strength and conditioning, I’ll meet you where you’re at.

Together, we’ll build a plan based on:

• Your history, lifestyle, and goals
• Your schedule and training preferences
• The equipment (or lack thereof) you have access to
• The kind of movement you actually enjoy

Ways We Can Work Together:

• 💻 Online Coaching – Custom programs, weekly check-ins, and video feedback
• 🏋🏼 In-Person Training – 1-on-1 sessions in the Metro Vancouver area at a gym of your choosing (or one of three private facilities in Richmond, New Westminster, or Langley)
• 💪🏼 Hybrid Options – In-person + online support
• 🧠 Mindful Movement Guidance – For people recovering from injury, burnout, or disordered exercise habits
• 🍄 Psychedelic Integration through Movement – For those working through psychedelic preparation, integration, and seeking long-term nervous system regulation thorugh intentional movement

Ready to Start?

Let’s find out if we’re a good fit.

Get in touch today and let’s start making changes that will improve your quality of life.

Frequently Asked Questions

Q: I’m new to working out. Is personal training right for me?
Absolutely. In fact, beginners often see the most dramatic changes — not just physically, but mentally and emotionally. I’ll help you build a strong foundation, safely and at your own pace.

Q: What kind of clients do you usually work with?
I work with a wide range of people, including busy professionals, beginners, seniors, and women returning to fitness after injury, as well as folks who want a more intentional, holistic approach to movement. I also offer training to jiu-jitsu athletes who want to improve their strength and conditioning.

Q: Do you offer virtual or remote coaching?
Yes! Online coaching is a great option if you’re self-motivated but want expert guidance, support, and structure. We’ll check in weekly and adapt your plan as you grow.

Q: Will I need a gym membership or equipment?
Not necessarily. I can build programs for home workouts, gym sessions, or a mix of both. We’ll use what you have, and I’ll recommend simple tools if needed. If you’re local, I have access to private gyms like the one pictured below in Richmond, New Westminster, and Langley.

Q: Do you provide nutrition coaching?
I offer guidance around mindful, sustainable eating habits, especially if your goals include fat loss, muscle gain, or energy improvement. No diets or fads — just education and support.

Q: What makes your approach different?
I combine evidence-based fitness training with trauma-informed, body-aware coaching. My goal isn’t just to help you “look better,” but to help you feel more alive, resilient, and rooted in your body.

Q: What do you specialize in?
As an ACE-certified personal trainer, I specialize in strength-building through resistance training and love introducing clients to the squat rack for the first time (once it’s safe and we’ve built up your capacity, of course). I’ve completed several additional courses including the ACE group fitness instructor course, kettlebell fundamentals, and yoga for beginners, among others. I also offer sport-specific conditioning programming for athletes. As a competitive jiu jitsu pracitioner, I love working with other martial artists and creating conditioning programs to help build capacity on and off the mats.

My Promise to You

Let me help you build a movement practice that improves your quality of life in every quantifiable measure. Whether you’re starting from scratch or building on an existing foundation, we’ll find your unique rhythm, and I’ll be there to guide you each step of the way.