Building a daily movement practice changed my life. Not overnight, but over time, it gave me the clarity, confidence, and strength I didn’t know I was missing. That transformation led me to change careers, study the body, and become a certified personal trainer. Now, I help others build sustainable, life-enhancing relationships with movement — especially those who want to feel more at home in their bodies.
Do you want to transform your relationship with physical activity — so you can feel stronger, live longer, and manage your stress in a healthy way? Are you seeking out a personal trainer to help you build a consistent, enjoyable movement practice — one that supports your physical, mental, and emotional health? Have you struggled with limiting beliefs about your body, and are you finally ready to find out what you’re actually capable of?
If you said yes to any of that, you’re in the right place.
Let’s make movement a part of your self-care routine, so that your body can feel like your anchor instead of your enemy. With the right support and a personalized plan, your workouts can actually be something you look forward to.
My approach is focused on sustainability, longevity, and confidence-building, and while I am always down to help you achieve a specific health-related outcome, my goal is to help you find a routine you can build on for the rest of your life.
Whether you’re brand new to fitness, getting back into it after time off, or looking to level up your strength and conditioning, I’ll meet you where you’re at. I'll build a plan for you based on:
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Please reach us at asiebert.freelance@gmail.com if you cannot find an answer to your question.
Absolutely. In fact, beginners often see the most dramatic changes — not just physically, but mentally and emotionally. I’ll help you build a strong foundation, safely and at your own pace.
I work with a wide range of people, including busy professionals, beginners, seniors, and women returning to fitness after injury, as well as folks who want a more intentional, holistic approach to movement. I also offer training to jiu-jitsu athletes who want to improve their strength and conditioning.
Yes! Online coaching is a great option if you’re self-motivated but want expert guidance, support, and structure. We’ll check in weekly and adapt your plan as you grow.
Not necessarily. I can build programs for home workouts, gym sessions, or a mix of both. We’ll use what you have, and I’ll recommend simple tools if needed.
I offer guidance around mindful, sustainable eating habits, especially if your goals include fat loss, muscle gain, or energy improvement. No diets or fads — just education and support.
I combine evidence-based fitness training with trauma-informed, body-aware coaching. My goal isn’t just to help you “look better,” but to help you feel more alive, resilient, and rooted in your body.
As an ACE-certified personal trainer, I specialize in strength-building through resistance training and love introducing clients to the squat rack for the first time (once it’s safe and we’ve built up your capacity, of course). I’ve completed several additional courses including the ACE group fitness instructor course, kettlebell fundamentals, and yoga for beginners, among others. I also offer sport-specific conditioning programming for athletes. As a competitive jiu jitsu pracitioner, I love working with other martial artists and creating conditioning programs to help build capacity on and off the mats.
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