Struggling with consistency?
I got you.

Do you want to transform your relationship with physical activity so that you can feel stronger, live longer, and manage your stress in a healthy way?

Are you looking to build a healthy movement practice so you can feel more at home in your body?

Have you struggled to overcome a limiting belief about your body, and are you ready to discover what you might actually be capable of?

If you answered ‘yes’ to any of these questions, I can relate. Making the decision to build a daily movement practice changed my life — not overnight, but over time — so drastically that I overhauled my career to study the body and become a certified personal trainer.

Exercise doesn’t have to suck. With the right program, a regular movement practice can be an enjoyable part of your existing self-care routine, and over time, it can improve your physical, mental and emotional health — adding to both your quality and quantity of life.

I’m committed to working with you to create a personalized plan based on your health and fitness history, goals, and preferences around physical activity — one that you’ll love so much, you won’t have a reason not to do it.

Here’s what you’ll gain when we start working together:

• enhanced physical function/prevention of functional limitations
• improvements in mental health such as decreased anxiety and depression
• improvements in cardiovascular and respiratory function
• better stress management
• increased lean body mass
• enhanced self-confidence
• improved body awareness
• increased feelings of well-being
• many, many other proven benefits

Let me help you develop an enjoyable physical practice that will improve your quality of life in every quantifiable measure.