Can't find time for your health? Let's make it.

Don’t wait until the new year to start exercising regularly. Why not make it a habit today?

Let me help you fall in love with moving your body.

Does the idea of transforming your relationship with physical activity so that you can feel stronger, live longer, and manage your stress in a healthy way resonate with you?

Are you looking to build a healthy movement practice, not because you’re interested in appealing to society’s unrealistic beauty standards, but because you want to feel more at home in your body?

Have you struggled to overcome a limiting belief about your body, and are you ready to discover what you might actually be capable of?

If you answered yes to any of these questions, I can relate. I spent many years of my life limiting myself from certain physical activities at the expense of my own well-being because I believed I wasn’t “athletic” or “fit” enough. Making the decision to build a daily movement practice changed my life — not overnight, but over time — so drastically that I overhauled my career to study the body and become a certified personal trainer.

Exercise doesn’t have to suck. With the right program, a regular movement practice can be an enjoyable part of your existing self-care routine, and over time, it can improve your physical, mental and emotional health — adding to both your quality and quantity of life. I’m committed to working with you to create a personalized plan based on your health and fitness history, goals, and preferences around physical activity — one that you’ll love so much, you won’t have a reason not to do it. Rather than focusing on what one ought to lose through physical exercise, I like to focus on what you’ll gain:

  • enhanced physical function/prevention of functional limitations (read: independence well into old age)
  • improvements in mental health such as decreased anxiety and depression
  • improvements in cardiovascular and respiratory function
  • better stress management
  • increased lean body mass
  • enhanced self-confidence
  • improved body awareness
  • increased feelings of well-being
  • many, many other proven benefits

Let me help you develop an enjoyable physical practice that will improve your quality of life in every quantifiable measure.

Skills: Fitness Instruction · Fitness Training · Personal Training · Group Exercise · Movement Coaching · Basic Nutrition Guidance

Certifications: ACE (American Council on Exercise) · First Aid  · Infofit Personal Trainer Group Exercise Instruction · Being True To You Transformational Coaching · Numinus Wellness Psychedelic Assisted Therapy Fundamentals

Personal experience with: Brazilian Jiu Jitsu · Running · Dance · Lifting · Mobility Training · Hiking · Yoga

Personal Training

$85
  • One-on-one training in a private facility (no gym bros, just you and me!)
  • Custom resistance, cardio, and flexibility plan
  • Instruction geared to your ability and learning style
  • Posture assessment
  • All the encouragement and motivation you need to make physical exercise a consistent, enjoyable, and meaningful practice
Book now

Small Group Training

$55
  • Train with a friend and save on sessions
  • Custom resistance, cardio, and flexibility plans
  • Instruction geared to your ability and learning style
  • Posture assessments
  • All the encouragement and motivation you need to make physical exercise a consistent, enjoyable, and meaningful practice
Book now

Online Coaching

$50
  • Train with me anytime, anywhere
  • Custom resistance, cardio, and flexibility plan
  • Instruction geared to your ability and learning style
  • Posture assessment
  • All the encouragement and motivation you need to make physical exercise a consistent, enjoyable, and meaningful practice
Book now

Personal Training

$330
  • Invest in a three-month plan and save
  • One session per week
  • Bi-weekly check-ins (in addition to your sessions)
  • Basic nutrition advice
  • Refer a friend and get a free session
Learn more

Small Group Training

$210
  • Invest in a three-month plan and save
  • One session per week
  • Bi-weekly check-ins (in addition to your sessions)
  • Basic nutrition advice
Learn more

Online Coaching

$185
  • Invest in a three-month plan and save
  • One session per week
  • Bi-weekly check-ins (in addition to your sessions)
  • Basic nutrition advice
Learn more

Personal Training

$320
  • See better results and save more with a six-month commitment to your health
  • Option to track progress with monthly fitness assessments
  • Option for outdoor workouts
Learn more

Small Group Training

$200
  • See better results and save more with a six-month commitment to your health
  • Option to track progress with monthly fitness assessments
  • Option for outdoor workouts
Learn more

Online Coaching

$175
  • See better results and save more with a six-month commitment to your health
  • Option to track progress with monthly fitness assessments
Learn more