Personal Training

Let me help you fall in love with moving your body.

Does the idea of transforming your relationship with physical activity so that you can feel stronger, live longer, and manage your stress in a healthy way resonate with you?

Are you looking to build a healthy movement practice, not because you’re interested in appealing to society’s unrealistic beauty standards, but because you want to feel more at home in your body?

Have you struggled to overcome a limiting belief about your body, and are you ready to discover what you might actually be capable of?

If you answered yes to any of these questions, I can relate. I spent many years of my life limiting myself from certain physical activities at the expense of my own well-being because I believed I wasn’t “athletic” or “fit” enough. Making the decision to build a daily movement practice changed my life — not overnight, but over time — so drastically that I overhauled my career to study the body and become a certified personal trainer.

Exercise doesn’t have to suck. With the right program, a regular movement practice can be an enjoyable part of your existing self-care routine, and over time, it can improve your physical, mental and emotional health — adding to both your quality and quantity of life. I’m committed to working with you to create a personalized plan based on your health and fitness history, goals, and preferences around physical activity — one that you’ll love so much, you won’t have a reason not to do it. Rather than focusing on what one ought to lose through physical exercise, I like to focus on what you’ll gain:

enhanced physical function/prevention of functional limitations (read: independence well into old age)
improvements in mental health such as decreased anxiety and depression
improvements in cardiovascular and respiratory function
better stress management
increased lean body mass
enhanced self-confidence
improved body awareness
increased feelings of well-being
many, many other proven benefits

Let me help you develop an enjoyable physical practice that will improve your quality of life in every quantifiable measure.

Skills: Fitness Instruction · Fitness Training · Personal Training · Group Exercise · Movement Coaching · Basic Nutrition Guidance

Certifications: ACE (American Council on Exercise) · First Aid · Infofit Personal Trainer Group Exercise Instruction · Being True To You Transformational Coaching · Numinus Wellness Psychedelic Assisted Therapy Fundamentals

Personal experience with: Brazilian Jiu Jitsu · Running · Dance · Lifting · Mobility Training · Hiking · Yoga