I left journalism to help people move & feel better. Struggling with consistency? I got you.
I’m a best-selling author, award-winning journalist, competitive martial artist, and certified personal trainer who got tired of just writing about good health — I needed to start living it. Today, I help clients get stronger, build confidence, and create lasting habits through personalized training programs and one-on-one coaching.
Good health isn’t just something we have; it’s something we must do. Having a healthy relationship with fitness can transform your physical, mental, & emotional health while building grit and resilience, for a profound mindset shift that carries over into other areas of life.
I also offer one-on-one psychedelic integration and recovery coaching for those navigating deep personal transformation.
